你好，亲爱的伙伴们！又见面了！
北半球已然进入春天，而南半球则开始渐入秋境。世界就是如此合一，同时存在有多种时节与状态。将此推及到人，也是如此这般，多种情感或情绪可能同时存在，要有能量和能力与其相携共生。
1月是既充实，又有些惶恐，时有对心悦.幸福成长空间内容打造进展缓慢的焦虑。但我也为自己骄傲，一直在日播马克.尼波的代表作《觉醒之旅-365天都市身心灵课》。在每天阅读此书的过程中，感知到回归真实和脚踏实地地生活，并不是随手信手拈来的，而是需要不断地觉察，并逐渐做到知行合一的状态。
Every moment is an opportunity to begin again.
此外，马克.尼波的另一本全球畅销书《回归生命的本源》也爱不释手。文字优美，意味深长。我将在2月4日与有兴趣的朋友一起通过42天来品味这本书。
卡巴金的《正念：此刻一枝花》 是进入正念之门的必读之书。
每日早晨进行30分钟的正念冥想，让心境更加平稳和安静。清晨是冥想的好时间。每天坚持早起，体验清醒的重要性。
学习了一系列新想法，为我带来平静、创造力、清晰度和健康。
在充满跌宕起伏的世界中，探索日本的正念自然漫步艺术。
一系列精彩活动使我和所爱的人终生受益。
What is our life’s greatest wealth? A healthy mind, a peaceful body and a circle of nourishing friendships are priceless gifts to have. However, unhealthy lifestyles, negative habits and day-to-day stress impact us deeply over time. In addition, anxieties, anger, heartache, loss and loneliness are unwanted guests we all get at some point. And every close relationship brings in a little craziness and conflict once in a while.
Only a few know how to deal with these challenges in a natural, healthy way.
我们一生最大的财富是什么？健康的心灵、平和的身体和滋养的友谊圈是
无价的礼物。然而，随着时间的推移，不健康的生活方式、不良习惯和日
常压力会对我们产生深远的影响。此外，焦虑、愤怒、心痛、失落和孤独
都是我们在某些时候都会遇到的不速之客。每一段亲密的关系都会偶尔带
来一些疯狂和冲突。只有少数人知道如何以自然、健康的方式应对这些挑
战。
EVERYTHING IS SO VIBRANT
北半球正值立春，
| 2保持初心，聚焦精简，细品生活，享受创作 |
The Dance of Joy
In the garden of life, where dreams take flight, Optimism blooms, a beacon of light. With petals of hope and leaves of grace, Happiness blossoms in this sacred space.
Through storms that rage and shadows that loom, A spirit resilient begins to bloom. In the dance of joy, a melody sweet, Echoes of laughter, hearts skip a beat.
Sunset hues paint the canvas of the sky, Reflecting the joy that never says goodbye. In every challenge, a lesson learned, In every scar, a story earned.
Embrace the rain, let the sunshine through, Optimism’s dance, a waltz for two. Hand in hand with happiness, they sway, In the rhythm of life, come what may.
So let your soul sing, let your spirit soar, In the symphony of life, seek and explore. For in optimism’s embrace, you’ll find, The key to happiness, a tranquil mind.
